Vision Therapy in Irwin

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

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Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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197 Reviews
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- Feb. 01, 2024
Great experience. Efficient & quick process from start to finish! Staff was nice & welcoming! Small ... selection of glasses but a vast array of different styles to choose from!
- Jan. 18, 2024
Very customer friendly!
- Dec. 30, 2023
I highly recommend using the services of Your Family Eye group in N. Huntingdon. Every employee I de... alt with during my exam was professional and knowledgeable.
- Dec. 30, 2023
Awesome care!
- Dec. 16, 2023
Very friendly and caring employees at fair prices for glasses and contacts
- Nov. 14, 2023
Very professional & thorough! I feel I am getting the ultimate care for my vision
- Oct. 08, 2023
Dr Ron and the staff are the best!
- Sep. 14, 2023
Great staff. Awesome doctor!
- Jul. 29, 2023
My symptoms were taken seriously, and I was examined thoroughly within a couple of hours after I ca... lled. Never a bad experience here!
- Jul. 21, 2023
Friendly staff
- Jul. 07, 2023
Dr. Nikituk was awesome. So helpful with my dry eye issues. Inserted punctal plugs at my last vist. ... Huge improvement. The staff is great and I've always received great service and care with exams and eyeglasses
- Jun. 30, 2023
I had metal in my eye from a work injury. The staff got me in to see the doctor right away. The ... doctor repaired my eye within minutes of my arrival. Great staff and great doctors.
- May. 31, 2023
Dr Chris is the most compassionate doctor I have ever had. He takes his time to explain everything a... nd actually listens and never rushes you. He treats your eyes like they were his own.
- May. 20, 2023
Always friendly staff and great service- check them out!
- May. 13, 2023
Great experience here, great with my kid, friendly staff, prices comparable to other places!
- Mar. 22, 2023
Dr Campana is the absolute best as well as his staff! Everyone is so kind and professional! I would ... recommend this office to anyone looking for eye care!
- Mar. 21, 2023
Nice, modern and clean establishment. The staff display excellent customer service (thanks Deb)! Dr.... Campana spent adequate time with me and communicates really well the what and why throughout the process. I feel confident that my eyes are cared for and I'm not just a person!!!
- Mar. 18, 2023
Thank you kindly to the members of this office for going out of their way to get my prescription tra... nsferred. Both my pharmacy and their office were closed for the weekend, but they went beyond my expectations and now my prescriptions are filled. Thank you Dan
- Mar. 14, 2023
I HIGHLY recommend this eye doctor. Very professional & knowledgeable. They walk you through the res... ults of your exam, and go more in depth than most other doctors do. You can tell there’s a passion for the science behind what they do. Also, the office front desk staff is kind and helped me pick out some new glasses.
- Jan. 08, 2023
This office is great. When looking for eye Dr look no further.

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Dry Eyes in Irwin

Our optometry practice in Irwin

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  • Monday 8:30 am - 6:30 pm
  • Tuesday 8:30 am - 7:30 pm
  • Wednesday 8:30 am - 7:30 pm
  • Thursday 8:30 am - 6:30 pm
  • Friday 8:30 am - 5:00 pm
  • Saturday 8:30 am - 12:00 pm
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Consult Your Family Eye Doctors - North Huntingdon for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Your Family Eye Doctors - North Huntingdon provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Your Family Eye Doctors - North Huntingdon to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(724) 864-7777